Your health isn’t
a luxury — it’s a
It’s time to take of your well-being.
necessity.
control
Let’s create simple, lasting habits that nourish your body, boost your energy and fit your busy life. Say hello to a healthier, happier you.
1:1 HEALTH COACHING | HEALTH TALKS | WELLNESS WORKSHOPS | GROUP PROGRAMMES
The Ignite Package
If you want a fresh start and a gentle energy boost. If your habits have slipped and your energy’s low, this is your chance to reset without pressure. Ignite helps you take those first meaningful steps towards feeling like yourself again.
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Reflect on where your energy is going—and how to reclaim it
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Discover simple, feel-good food swaps that stick
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Shift your mindset to make healthier choices feel natural, not forced
4 x Weekly 1:1 sessions via Zoom
Email check-ins between sessions
The Renew Package
If you’re ready to reconnect with your health and create balance that lasts. This programme helps you feel more in control of your time, your energy and your choices—with support every step of the way.
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Get clear on what’s draining you—and what to do instead
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Reintroduce movement and self-care in a way that feels good
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Make food choices that support energy, without the overwhelm of planning
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Gently let go of habits that no longer serve your wellbeing
6 x 1:1 sessions via Zoom (over 8 weeks)
Email and WhatsApp support between sessions
The Thrive Package
If you’re ready for lasting change, with full support to help you flourish. This is a deeply supportive experience designed to help you transform the way you live and care for yourself—so you can move through life with more clarity, energy and purpose.
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Look at the whole picture of your health—body, mind and lifestyle
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Learn how to carve out space for you, without guilt
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Create a way of eating that supports energy, mood, and balance
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Break down your bigger goals into small, doable actions
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Build lifelong habits that help you feel grounded, energised and well
10 x 1:1 sessions via Zoom (over 12 weeks)
Email and WhatsApp support between sessions
Additional recipes and resources tailored to you
The Balanced Plate
Group Programme
Dread the 'what's for dinner stress'? You're looking to improve your eating habits, have less cravings, a steadier mood and more energy. The Balanced Plate Reset is designed to help you discover how to fuel your body, banish sugar crashes and break down the overwhelm of meal planning.
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Discover what blood sugar balancing is and how it affects our mood, energy and waistlines
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Simple swaps for better health - without restriction or calorie counting
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Create a plan that fits your lifestyle
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Support from woman just like you
4 x Weekly group sessions via Zoom
Group WhatsApp support between sessions
Additional recipes ideas and meal planning templates
Health Talks &
Wellness Workshops
My Health Talks and mini-workshops are designed to be informative, interactive and reflective. Whether it’s how to Eat for Energy, Self-Care or a Clarity reset, you will leave with practical tips and tricks for your Wellness craft box.
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Eat for All Day Energy: Nourish your way to steady energy and a brighter mood - without restriction
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Simply Self-Care: Discover why self-care matters and how to make it part of everyday life
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The Clarity Reset mini workshop: A guided session to help you pause, reflect, and reconnect with what matters most in your health.
Whether it's a pop-up health talk at your studio, gym or workplace or part of a wellness event, retreat, or simply a girls’ wellness day—sessions and topics can be tailored to suit your needs.
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You’ll also receive a free copy of The Busy Woman’s Guide to All Day Energy.
worth £95!
Complimentary 40-Minute Burnout to Balance Breakthrough Session
Take the overwhelm out of starting your health journey and book your complimentary 40-minute session today.
We'll begin with a Health & Energy Assessment—a safe space to openly discuss your symptoms and how they're impacting your life.
Then, enjoy 40 minutes of focused Health Coaching to get clear on your wellness goals. You’ll leave with personalised recommendations and practical first steps to boost your energy and wellbeing—so you feel empowered, motivated, and ready to take action.
HOW HEALTH COACHING WORKS
STEP ONE
Book your free 40-minute Burnout to Balance Breakthrough Call. We’ll talk through what’s been holding you back, what you’re hoping for and how I can help.
STEP TWO
Choose the programme that feels right for you—based on your goals, lifestyle and the kind of support you need.
STEP THREE
We begin your journey together. With step-by-step support and encouragement, you’ll start making changes that feel good and last.